Tag: help
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Some thoughts on change
What is change even? Why do we tend to define it by its outcome, whether we did something or not? Here are some of my reflections on change, stages of change, motivation, and ambivalence.
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Boundaries: Friction is part of the process
Boundaries are hard. Knowing and asking for what you want is one thing. Tolerating the other person’s reaction is another. Boundaries don’t ensure conflict never happens, it ensures we are honest with our people about what we need.
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How do I stop feeling guilty about practicing self-care?
If you’re struggling with “self-care”, you’re not alone. Self-care is a bit abstract, often misapplied, and misunderstood. To add onto this, we often have feelings of guilt and restlessness accompany our attempts at self-care.
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How do I know if I need therapy?
Maybe this is your first time or maybe you’re giving it another chance. In any case, you’re here because you’re considering some support. Is it the right kind? How do you know you need therapy?